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Test blog 3

Test blog 3 EFFECTS 20k SEVERITY 3/5 LIKELIHOOD 3/5

Test blog 2

Test blog 2 EFFECTS 20k SEVERITY 3/5 LIKELIHOOD 3/5

Test blog 1

Test blog 1 EFFECTS 20k SEVERITY 3/5 LIKELIHOOD 3/5

Why you’re getting knee pain after running and what to do about it level 1

Why you’re getting knee pain after running and what to do about it level 1 EFFECTS 20k SEVERITY 3/5 LIKELIHOOD 3/5 If your runs are plagued by knee pain, you are most certainly not alone. The research is clear – the knee is one of the most common areas to experience running-related injuries. However, despite […]

Why you’re getting knee pain after running and what to do about it level 2

Why you’re getting knee pain after running and what to do about it level 2 EFFECTS 20k SEVERITY 3/5 LIKELIHOOD 3/5 Why do I get sore knees after running?? Why do you run? Because it feels good. Because it relieves stress. I get that, because running is also important to me. I’m a 32-time marathoner […]

Why you’re getting knee pain after running and what to do about it level 3

Why you’re getting knee pain after running and what to do about it level 3 EFFECTS 20k SEVERITY 3/5 LIKELIHOOD 3/5 Patellar tendinitisYou should read more about Stitches Level 1 Where does it hurt? Pain below your kneecap and at the top of your shin; it sharpens on the run. Also hurts going up or […]

Exercise-induced Abdominal Pain ‘Stitch’ Level 3

Exercise-induced Abdominal Pain ‘Stitch’ Level 3 Effects 20k Severity 3/5 Likelihood 3/5 What triggers stitches?No one is immune to stitches! Whether you’re embarking upon your first 10k training plan or are an experienced ultramarathoner, you may experience the dreaded muscle stitch on a run. But there are some things that seem to increase your chances […]

Exercise-induced Abdominal Pain ‘Stitch’ level 2

Exercise-induced Abdominal Pain ‘Stitch’ Level 2 EFFECTS 20k SEVERITY 3/5 LIKELIHOOD 3/5 What causes stitches when you are running? If you’ve ever wondered “why do I get a stitch when I run?”, we’ve got some bad news for you. There’s no clear explanation as to what causes a stitch in your side during running. There […]

Exercise-induced abdominal pain stitch level 1

Exercise-induced Abdominal Pain ‘Stitch’ EFFECTS 20k SEVERITY 3/5 LIKELIHOOD 3/5 What are stitches when running? First things first: what is a stitch when running? Medically, stitches are known as ‘exercise-related transient abdominal pain’ – a bit of a mouthful! You should read more about knee pain level 2 Stitches usually cause a sharp, stabbing pain […]